




Atherton & Cairns WOD
Wednesday 12 April 2017




Mareeba WOD
Thursday 13 April 2017STRENGTH
15min to find 1rm Front Squat
CONDITIONING (16min cap)
5 Rounds for time
400m Run
21 Deadlifts 80/55kg
STRENGTH
15min to find 1rm Front Squat
CONDITIONING (16min cap)
5 Rounds for time
400m Run
21 Deadlifts 80/55kg