Atherton & Cairns WOD

POWER

Power Clean + Front Squat
60%/2+2
65%/2+2
70%/2+2
(75%/2+2)2

STRENGTH

Back Squat
60%/4
65%/4
70%/4
(75%/4)2

CONDITOINING (17min Cap)

100 Wallballs 9/7kg
75 Sit ups
50 Russin KB Swings 24/16kg
25 Power Snatch 62.5/45kg