Atherton & Cairns WOD
Tuesday 11 April 2017Mareeba WOD
Wednesday 12 April 2017POWER
Power Clean + Front Squat
60%/2+2
65%/2+2
70%/2+2
(75%/2+2)2
STRENGTH
Back Squat
60%/4
65%/4
70%/4
(75%/4)2
CONDITOINING (17min Cap)
100 Wallballs 9/7kg
75 Sit ups
50 Russin KB Swings 24/16kg
25 Power Snatch 62.5/45kg