Atherton & Cairns WOD

CONDITIONING

For time:
3 Rounds:
50 Double unders
20 Wallballs 9/7kg
30 Sit ups 
2 Rounds:
50 Double unders
20 Wallballs 9/7kg
20 Sit ups 
1 Round:
50 Double unders
20 Wallballs 9/7kg
10 Sit ups 

CONDITIONING 2

EMOMx:10:
5 Bar facing burpees + 5 Thrusters 52.5/37.5kg