Atherton & Cairns WOD
Monday 10 April 2017Atherton & Cairns WOD
Tuesday 11 April 2017STRENGTH
15min to Find 1rm Power Clean
CONDITIONING
Amanda
9 – 7 – 5
Ring Muscle ups
Squat Snatch 60/40kg
CONDITIONING 2
Tabata Sit up
Tabata Push ups
STRENGTH
15min to Find 1rm Power Clean
CONDITIONING
Amanda
9 – 7 – 5
Ring Muscle ups
Squat Snatch 60/40kg
CONDITIONING 2
Tabata Sit up
Tabata Push ups