Atherton & Cairns WOD

POWER

Power Snatch + OHS
60%/2+2
65%/2+2
70%/2+2
(75%/2+2)2

STRENGTH

Back Squat
60%/5
65%/5
(70%/5)3

CONDITIONING

4 Rounds for reps:
Min 1: 1 Round of strict Cindy
Min 2: 15/12 Calorie Row
Min 3: Max Clean and Jerk 62.5/45kgs