Atherton & Cairns WOD
Wednesday 5 April 2017Atherton & Cairns WOD
Thursday 6 April 2017STRENGTH
15min to Find
1rm Snatch
CONDITIONING
10 rounds For Time:
5 Power Snatches @ 50% of 1rm
10 Burpee Broad jumps
Alternating with your partner round for round
