




Mareeba WOD
Thursday 6 April 2017




Mareeba WOD
Friday 7 April 2017SKILLS
Open gym
CONDITIONING
For time:
200m KB Run 32.5/24kg
15 Overhead Squats 62.5/45kg
200m Sandbag Run
30 Situps
200m KB run
45 Deadlifts 62.5/45kg
200m KB run
60 Wall Balls 9/7kg