Atherton & Cairns WOD

POWER

Power Snatch
(65%/2)3

STRENGTH

Overhead Squat
(65%/3)3

CONDITIONING

Teams of 3:
AMRAP 25:
100 Cal Row
50 Power Cleans 62.5/45kg
100 Cal Row
50 Power Cleans 72.5/47.5kg
100 Cal Row
50 Power Cleans 85/62.5kg
100 Cal Row
Max Power Cleans 95/67.5kg