Mareeba WOD
Thursday 28 July 2016Atherton WOD
Friday 29 July 2016REHAB/MOBILITY
RomWod
CONDITIONING
3min AMRAP
5 Push Ups
10 Hang Power cleans 50/35kg
rest 2min
3min AMRAP
10 Wall Balls
10/6 Cal Row
rest 2min
3min AMRAP
10 Pullups
10 Sit ups