Atherton WOD
Mareeba WOD
Friday 29 July 2016WOD
Saturday 30 July 2016POWER
Clean and jerk
7mins to find a heavy single
Then:
10×1 @ 80% 15sec rest in-between reps
CONDITIONING
“Jackie”
1km row
50 thrusters 15/20kg
30 pull ups
POWER
Clean and jerk
7mins to find a heavy single
Then:
10×1 @ 80% 15sec rest in-between reps
CONDITIONING
“Jackie”
1km row
50 thrusters 15/20kg
30 pull ups
