Atherton WOD
Thursday 28 July 2016Mareeba WOD
Friday 29 July 2016STRENGTH
Split Jerk
6 x 2 @ 65%
CONDITIONING
In pairs complete for time
75 Toes to Bar
75 Power Cleans 50/35kg
75 Double Unders
75 Back Squats 50/35kg
STRENGTH
Split Jerk
6 x 2 @ 65%
CONDITIONING
In pairs complete for time
75 Toes to Bar
75 Power Cleans 50/35kg
75 Double Unders
75 Back Squats 50/35kg