Atherton WOD

In pairs complete on a running clock

CONDITIONING

0 to 14mins

5 rounds for time
4 power cleans 70/50kgs
4 front squat
4 shoulder to overhead

14 to 26mins

For time
50 cal row
50 sit ups
50 OHS 40/30kg
50 sit ups
50 cal row

26 to 42mins

For time
2 rounds
800m run
1st round 50 push press 40/30kg
2nd round 50 push ups