Mareeba WOD
Wednesday 27 July 2016Atherton WOD
Thursday 28 July 2016STRENGTH/POWER 15mins
Back squat
3-3-3-3-3
Superset
3 continuous vertical jumps for height
STRENGTH 2 10mins
Bent over bar bell row
4 sets of 8-10 reps
CONDITIONING (20min cap)
70 double unders
200m farmers carry 24/16kg
30 burpees lateral burpees
40 ground to overhead 40/30kg
70 double unders
ACCESSSORY (after class)
100 banded good mornings
100 baned tricep pull downs
