Mareeba WOD
Atherton WOD
Monday 4 July 2016Atherton WOD
Tuesday 5 July 2016
Strength:
Back Squat
4-3-2-2-1-1-1-1
Conditioning:
12min AMRAP
10 Front Rack Lunge 50/30kg
10 Burpee Over Bar
5 Chest to Bar Pull-ups
Strength:
Back Squat
4-3-2-2-1-1-1-1
Conditioning:
12min AMRAP
10 Front Rack Lunge 50/30kg
10 Burpee Over Bar
5 Chest to Bar Pull-ups
