Atherton WOD 

Skill:

EMOM for 7min
5-12 Toes to bar + 20/30 double unders

Strenth:

12mins to complete
Back Squat
3-3-3-3-3

Conditioning:

4 rounds for reps
1min of Push press 35/25kg
1min of SDLHP 35/25kg
1min of Thrusters 35/25kg
1min of Push ups
1min of Hollow hold

Rxd + 40/30kg

Accessory work: 

This is to be done after or before classes crew. 

100 Banded good mornings