




Atherton WOD
Wednesday 29 March 2017




Atherton WOD
Thursday 30 March 2017POWER
Clean Complex
1 x Power Clean + 1 x Clean + 1 x Split jerk
CONDITIONING
In pairs complete for time:
100 Toes to Bar
100 Walking Lunge
100 Push Ups
100 Russian Twist 20/10kg