




Mareeba WOD
Thursday 30 March 2017




Mareeba WOD
Friday 31 March 2017SKILL
15min EMOM
1st min HSPU
2nd min Double unders
3rd min Rope climbs
CONDITONING
In teams of 3 complete:
20min AMRAP
200m Run (run together)
15 Burpees
12 Toes to bar
9 Power cleans 80/55kg