Atherton WOD
Mareeba WOD
Wednesday 29 March 2017Mareeba WOD
Thursday 30 March 2017
POWER
Clean & Jerk
60%/2
65%/2
70%/2
75%/2
80%/2
STRENGTH
Front Squat
(80%/4)3
CONDITIONING
3 rounds for time
21/15 Cal row
15 Pull-ups
9 Burpees
POWER
Clean & Jerk
60%/2
65%/2
70%/2
75%/2
80%/2
STRENGTH
Front Squat
(80%/4)3
CONDITIONING
3 rounds for time
21/15 Cal row
15 Pull-ups
9 Burpees
