




Atherton WOD
Tuesday 28 March 2017




Atherton WOD
Wednesday 29 March 2017STRENGTH
Deadlift
5 x 5
Increasing weight each set
CONDITIONING
3 Rounds for time:
12 Deadlifts 100/70kg
6 Bar Muscle ups
400m Run
STRENGTH
Deadlift
5 x 5
Increasing weight each set
CONDITIONING
3 Rounds for time:
12 Deadlifts 100/70kg
6 Bar Muscle ups
400m Run