




Atherton WOD
Thursday 23 March 2017




Atherton WOD
Friday 24 March 2017SKILL
Open gym
CONDITIONING
6min AMRAP
10 Power Snatches 30/20kg
10 Bar jumps
100m Run
RECOVERY
RomWod
SKILL
Open gym
CONDITIONING
6min AMRAP
10 Power Snatches 30/20kg
10 Bar jumps
100m Run
RECOVERY
RomWod