Atherton WOD
Mareeba WOD
Friday 24 March 2017Mareeba WOD
Saturday 25 March 2017
POWER
Power Clean
55%/2
60%/2
65%/3×3
STRENGTH
Back Squat
65%/3×3
CONDITIONING
EMOMx15mins
Min 1: 15 Wallballs 9/7kg
Min 2: 15 KB Swings 24/16kg
Min 3: 15 Box Jumps 24/20″
Min 4: 15 Push Press 40/30kg
Min 5: 15 Calorie Row
