Mareeba WOD
Thursday 23 March 2017Mareeba WOD
Friday 24 March 2017POWER
Build to a heavy snatch in 10mins
CONDITIONING
In pairs complete:
14min AMRAP
50 cal row
100 power snatch 30/20kg
100 lateral burpees
100 pull ups
STRENGTH
Deadlift
3-3-3