Mareeba WOD

SKILL/CONDIIONING

Every 90sec for 5 Rounds
30 Double Unders
3 Ring Muscle ups

CONDITIONING

Partner WOD
For Time:
50 Kettlebell Swings 24/16kg
50 Push Ups
50 Box Jumps 24/20′
50 Toes to bar

Finisher

3 rounds
30sec Hollow hold
15sec rest