Atherton WOD
Wednesday 8 March 2017Atherton WOD
Thursday 9 March 2017SKILL
EMOM 10min
Min 1 – 30 Double Unders
Min 2 – 4 – 8 Handstand Push ups
CONDITIONING
In pairs complete for time
80 Burpees
200m Run
60 Plate ground to overhead 20/10kg
200m Run
40 Pull ups
200m Run
20 Squat Cleans 80/60kg
