Mareeba WOD
Thursday 9 March 2017Mareeba WOD
Friday 10 March 2017CONDITIONING
21-18-15-12
cal row
OHS 40/30kg
STRENGTH
Every 90seconds for 9mins
3 deadlift
CONDITIOING 2
2min max deadlift @ 50% 1rm
2min max bar facing burpee
CONDITIONING
21-18-15-12
cal row
OHS 40/30kg
STRENGTH
Every 90seconds for 9mins
3 deadlift
CONDITIOING 2
2min max deadlift @ 50% 1rm
2min max bar facing burpee