




Mareeba WOD
Wednesday 8 March 2017




Mareeba WOD
Thursday 9 March 2017POWER
12mins for 1rm snatch
12mins for 1rm clean and jerk
CONDITIONING (20min cap)
In pairs complete for time
1.6km run
15 snatch @ 50% 1rm clean and jerk
800m run
30 clean and jerk @ 50% 1rm clean and jerk