Atherton WOD
Thursday 2 March 2017Atherton WOD
Friday 3 March 2017RECOVERY
RomWod
SKILLS
Open gym
CONDITIONING
Row Row Row your boat
3 rounds
Row 200m
rest 3min
RECOVERY
RomWod
SKILLS
Open gym
CONDITIONING
Row Row Row your boat
3 rounds
Row 200m
rest 3min