




Mareeba WOD
Friday 3 March 2017




WOD
Saturday 4 March 2017STRENGTH
STRICT press
5-5-5-5
CONDITIONING
9min AMRAP
20 KB swings 24/16kg
20 sit ups
20 burpees to pull up target
STRENGTH
STRICT press
5-5-5-5
CONDITIONING
9min AMRAP
20 KB swings 24/16kg
20 sit ups
20 burpees to pull up target