




Mareeba WOD
Thursday 2 March 2017




Mareeba WOD
Friday 3 March 2017STRENGTH
Every 90seconds for 9mins
3 OHS
CONDITIONING
Tabata row
Rest 1min
Tabata air squat
Rest 1min
Tabata double unders
Rest 1min
Tabata push up
STRENGTH
Every 90seconds for 9mins
3 OHS
CONDITIONING
Tabata row
Rest 1min
Tabata air squat
Rest 1min
Tabata double unders
Rest 1min
Tabata push up