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Mareeba WOD

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Atherton WOD

Tuesday 28 February 2017

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Atherton WOD

Wednesday 1 March 2017

STRENGTH

EMOM 10min
Min 1 – Run 200m
Min 2 – 3 Back Squats AHAP

CONDITIONING

12min AMRAP
10 Thrusters 42.5/30kg
10 Toes to Bar
10 HSPU

RXD – 40/25kg, Pull ups, Hand release push ups

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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