Atherton WOD
Tuesday 28 February 2017Atherton WOD
Wednesday 1 March 2017STRENGTH
EMOM 10min
Min 1 – Run 200m
Min 2 – 3 Back Squats AHAP
CONDITIONING
12min AMRAP
10 Thrusters 42.5/30kg
10 Toes to Bar
10 HSPU
RXD – 40/25kg, Pull ups, Hand release push ups
