Mareeba WOD
Tuesday 28 February 2017Mareeba WOD
Wednesday 1 March 2017STRENGTH
Back squat
Every 90seconds for 15mins
2 back squats for max load
CONDITIONING
5 rounds for time
9 Cal row
12 Power clean 35/25kg
15 Thrusters
https://www.youtube.com/watch?v=Awn8A6dON4Y
