Open 17.1
Monday 27 February 2017Atherton WOD
Tuesday 28 February 2017STRENGTH
Floor Press
5 x 5 increasing load
Super set
5 Strict ring dips – add weight
CONDITIONING
7min AMRAP
8 Shoulder to overhead 60/40kg
8 Chest to bar
STRENGTH
Floor Press
5 x 5 increasing load
Super set
5 Strict ring dips – add weight
CONDITIONING
7min AMRAP
8 Shoulder to overhead 60/40kg
8 Chest to bar