Mareeba WOD
Wednesday 1 March 2017Mareeba WOD
Thursday 2 March 2017POWER/SKILL
EMOM 16mins
1st min 1 snatch
2nd min # quality pull ups
CONDITIONING
17min AMRAP
15 Squat cleans 50/35kg
30 Toes to bar
30 KB swings 24/16kg
15 HSPU
30 Burpees to a pull up bar
30 Double unders
15 Push press same bar