Atherton WOD
Wednesday 22 February 2017Atherton WOD
Thursday 23 February 2017STRENGTH
Floor Press
5 x 5 increasing load
Super set
5 Strict Ring dips – add weight
CONDITIONING
10 Rounds for time in pairs
12 Snatches 40/30kg
3 Bar Muscle ups / 6 Chest to Bar
Alternate rounds with partner
Finisher
Tabata Plank Holds