Mareeba WOD
Thursday 23 February 2017Mareeba WOD
Friday 24 February 2017SKILL
10 mins open gym gymnastics
HSPU/T2B/Pull ups
CONDITIONING
21-18-15-12-9-6-3 (15min cap)
SDLHP 35/25kg
STRICT press
STRENGTH
EMOM 10mins 1 back squat for a heavy single