Atherton WOD
Thursday 23 February 2017Atherton WOD
Friday 24 February 2017RECOVERY
RomWod
SKILL
Open gym
CONDITIONING
“Power Elizabeth”
21-15-9
Power clean 65/45kg
Ring dips
RECOVERY
RomWod
SKILL
Open gym
CONDITIONING
“Power Elizabeth”
21-15-9
Power clean 65/45kg
Ring dips