Mareeba WOD
Wednesday 22 February 2017Mareeba WOD
Thursday 23 February 2017CONDITIONING
12min AMRAP 40/30kg
7 Power snatch
7 HANG squat snatch
7 OHS
STRENGTH
10mins to find a heavy TNG triple Deadlift
THEN
Every 10seconds for 2min perform 1 rep @ heavy triple weight