Mareeba WOD
Atherton WOD
Wednesday 1 February 2017Atherton WOD
Thursday 2 February 2017
STRENGTH
8min EMOM
5 Deadlifts increase each min
CONDITIONING
In pairs complete for time
For time:
50 box jumps, 24/20
50 jumping pull-ups
50 kettlebell swings, 16/12kg
50 walking-lunge steps
50 knees-to-elbows
50 push presses, 20/15kg
50 back extensions
50 wall-ball shots
50 burpees
