Mareeba WOD
Wednesday 1 February 2017Mareeba WOD
Thursday 2 February 2017CONDITIONING
In pairs complete 10 rounds for time: Indian file
15 Wall ball 9/7kg
15 Box jumps 24/20″
Step down from box jumps.
STRENGTH
Sumo deadlift
Build to a heavy single in 7mins
THEN
3 sets of 1.1.1 @ 95% (cluster sets)
