Mareeba WOD
Thursday 2 February 2017Mareeba WOD
Friday 3 February 2017CONDITIONING (15min Cap)
3 rounds for time
10 ring dips
20 KB swings 24/16kg
30 push ups
40 sit ups
50 air squats
SKILL (8mins)
Pull ups/progressions/kipping sing (10mins)
POWER
Snatch
3-3-3-3-3 from 70%
