Mareeba WOD
Atherton WOD
Monday 30 January 2017Atherton WOD
Tuesday 31 January 2017STRENGTH
8min to warm up for a heavy snatch
3min to hit your heavy snatch
CONDITIONING
6 Rounds for time
10 Deadlifts 60/40kg
10 Hang cleans 60/40kg
10 Wall balls 9/7kg
