Mareeba WOD
Tuesday 31 January 2017Mareeba WOD
Wednesday 1 February 2017CONDITIONING
4 Rounds for time
400m run
15 KB swings
15 burpees to a pull up bar
STRENGTH
Back squat
5 back squats @ 75%-77.5%-80%-82.5% max reps @ 85%
SKILL (8mins)
Ring dips
Total of 35/50 ring dips
Practise kipping and strict
