




Atherton WOD
Saturday 28 January 2017




Atherton WOD
Monday 30 January 2017STRENGTH
12min to find a heavy back squat
Then:
Max reps @ 50% of todays back squat
CONDITONING
6min EMOM
6 Thrusters 45/30kg + 4 chest to bars
Rest 2min
6min EMOM
6 Hang power snatch 45/30kg + 6 burpees
Finisher
2min Max toes to bar