Mareeba WOD

STRENGTH

12min to find a heavy back squat
Then:
Max reps @ 50% of todays back squat

CONDITONING

6min EMOM
6 Thrusters 45/30kg + 4 chest to bars
Rest 2min
6min EMOM
6 Hang power snatch 45/30kg + 6 burpees

Finisher
2min Max toes to bar