Mareeba WOD
Saturday 28 January 2017Mareeba WOD
Monday 30 January 2017CONDITONING
In pairs complete for time
2km run (must run with skipping rope holding handles to ensure stay with in 2m of each other)
100 Power snatch 50/35kg
75 Synchro bar facing burpees
50 Synchro KB swings 24/16kg
25 Cals on the rower each
