Atherton WOD
Tuesday 24 January 2017Atherton WOD
Wednesday 25 January 2017STRENGTH
15min to work up to a heavy 3 back squat
CONDITIONING
EMOM 9min
12 Wall balls + 3 power clean and jerks 80/55kg
Rest 2min
EMOM 9min
7 Burpees + 7 thrusters 42.5/30kg