




Mareeba WOD
Tuesday 24 January 2017




Mareeba WOD
Wednesday 25 January 2017CONDITIONING
5 rounds for time
60 Double unders
15 Thrusters 40/30kg
STRENGTH (as done yesterday with floor press)
Deadlift
1-10-1-20-1-30
CONDITIONING
5 rounds for time
60 Double unders
15 Thrusters 40/30kg
STRENGTH (as done yesterday with floor press)
Deadlift
1-10-1-20-1-30