Atherton WOD
Saturday 21 January 2017Atherton WOD
Monday 23 January 2017STRENGTH
15min to work up to heavy snatch complex
1 Power snatch + 1 hang snatch
CONDITIONING
12min AMRAP
12 Snatches 35/25kg
30 Double unders
200m Run
STRENGTH
15min to work up to heavy snatch complex
1 Power snatch + 1 hang snatch
CONDITIONING
12min AMRAP
12 Snatches 35/25kg
30 Double unders
200m Run