Atherton WOD

In pairs, start groups on different stations

3 rounds of (swap after each cardio piece)
350/500m row
30/40 cal AD

Then share load to complete

50 Wall ball
50 Thrusters 30/40kg
25 Synchronised burpees over bar

Then:

5 rounds of
50m Deadball carry (pick a weight that challenges athetes)
50 Russian KB swings 24/32kg

*Athletes change exercises as needed. Make sure ball is always moving and KB is always swung when on that exercise!