Mareeba WODMonday 23 January 2017Mareeba WODTuesday 24 January 2017 CONDITIONING For time 21-15-9 Wall balls 9/7kg Power clean 40/30kg Cal row POWER 3sec pause at the knee full clean 3-3-3-3 STRENGTH Floor press for weight 1-10-1-20-1-30 Share Related postsSunday 27 December 2020Content.Read moreFriday 25 December 2020The GrindRead moreWednesday 23 December 2020Radical Acceptance or Misplaced Complacency? (PART II)Read more