Atherton WOD
Mareeba WOD
Monday 23 January 2017Mareeba WOD
Tuesday 24 January 2017CONDITIONING
For time
21-15-9
Wall balls 9/7kg
Power clean 40/30kg
Cal row
POWER
3sec pause at the knee full clean
3-3-3-3
STRENGTH
Floor press for weight
1-10-1-20-1-30
