




Atherton WOD
Thursday 19 January 2017




Atherton WOD
Friday 20 January 2017RECOVERY
RomWod
SKILLS
Open gym skills session
CONDITIONING
For time
400m Run
at 3min mark
3min Max bar facing burpees
RECOVERY
RomWod
SKILLS
Open gym skills session
CONDITIONING
For time
400m Run
at 3min mark
3min Max bar facing burpees